Posts Tagged ‘Meditation’

Should Meditation Be Taught in Schools?

Friday, February 12th, 2010

Yesterday we had a massive snow storm here in the NY area. The first time I went out to shovel two of my young neighbors, both fathers with small children, were outside with their snow blowers. Neither one of them so much as looked in my direction although it was plain to see how small a dent my little shovel and I were making in the face of the blizzard. One of them was my next-door neighbor who has never gone beyond his property line with his snow blower. I like these young neighbors and we get along well.

This is not a case of having neighbor difficulties – it’s symptom of not feeling a connection to the plight of others. I don’t expect my neighbors to clear my snow on a regular basis. I understand that it is my responsibility and I always do it, but clearly this was not an ordinary snowfall.

Growing up my father always offered to help neighbors on our block. When our next door neighbor divorced he never hesitated to help her out. My brother-in-law does the same thing with his neighbors too. Recently we had a very light snow fall and I shoveled my other neighbors sidewalk in the afternoon while he was at work. I never said anything either because it didn’t matter. It just felt good doing something nice for someone. Plus, it’s what neighbors do.

I went out again in the afternoon to try to keep up with the snow and halfway through the front sidewalk my other next-door neighbor, a baby-boomer like myself, yelled over and told me he’d finish with his snow blower – which he has done for me numerous times. I was so grateful to him. The sidewalk is always the hardest because the town snow plow throws mountains of heavy packed snow and ice directly onto the walk.

With this contrast in neighborly behavior in mind I wondered if something had been bred out of people – the something that tells us we’re all connected and drives us to lend a helping hand to others. I contemplated whether a daily practice of connecting to the unconditional love from Universal Mind could  restore this connection?  I happen to believe it would be helpful. But how would we instill this daily habit? What better way than to start at a young age and teach meditation in schools?

What got me thinking about all this though was that the other day I left a comment on a blog at The Huffington Post. Esmerelda Williams Noble’s son jumped to his death at the Bobst Library at NYU. The post initially caught my eye since I’d attended NYU. Williams-Noble said in her post that she believed,”if children were taught yoga and meditation from an early age, we would see a dramatic reduction in dis-eases, including suicide.”

I responded with the following comment which I abbreviated here:
I am in agreement with you that we need to offer meditation courses in public schools. Were we a nation of meditators the truth that we are all connected and that when one hurts we all hurt would create a very different society where the subtle warning signs of your son’s mental state might not have gone unnoticed.

I’ve been meditating for over 25 years and can attest to the benefits. Had I been taught to meditate in grammar school instead of at age 27 I would have had the tools to fend off much of the teenage angst and self-deprecating thoughts I experienced growing up.

Meditation strengthens us from the inside out – where we truly need the strength to draw from during lives fraught with so many pressures. Children taught meditation as coping a mechanism would learn to go within during times of great difficulty to access this strength, comfort and peace. Meditation reveals to us that we are not alone but always connected to a source that not only has solutions for every problem we face, but that loves us unconditionally no matter what we achieve according to society’s standardized measures.

You can read her entire post here:  http://tinyurl.com/ydm3rrc

What do you think about placing meditation on the curriculum at public schools? I believe it would foster a spiritual connection to all life, bolster self-esteem, problem solving and creativity  Would it change our citizens from the inside out? Share your ideas -

If You’re Serious about Spiritual Growth – Meditate

Thursday, February 11th, 2010
"Gathering the Light", Taoist medita...
Image via Wikipedia

Meditation is the most valuable tool I’ve found for my spiritual development. Reading books is great, as is  joining groups of like minded individuals, but when it comes to actually making consistent progress only a daily practice of meditation will expand your consciousness. Awakening and changing is a slow process that takes place gradually. Meditating daily is a bit like the process of water flowing over rocks in a stream; eventually with enough time you’ll see that the water has reshaped the stream and smoothed out all the jagged edges in the rocks. It takes commitment and a deep desire to stay the course until the beginnings of that reshaping becomes apparent. And of course – you’re never done either just like the water flowing in that stream is never finished reshaping it or the rocks it flows over.

Here’s a list of why meditation is so important for spiritual growth:

1. Learning to stop the constant thinking of our minds gives our brains’ a much needed rest. When we stop the perpetual mind-traffic divine guidance can actually get through. This state of thoughtless awareness allows us recognize the presence of the observer – who is our true self, higher self or soul.

2. Perceiving our lives through the consciousness of the observer gives us the detachment we need to see how the ego-self contributes to the difficulties we may be facing in our relationships, career and other areas of our lives. The observer is purely consciousness without judgment.

2. Meditation brings our emotions into balance which is the state of being centered. When we’re centered we let go of extremes; highs and lows of emotion that pull us into the future or past. We return to a natural calm state of being.

3. When we’re centered we live in the present with acceptance of what is happening in our lives. We stop assigning a negative or positive meaning to what we may be encountering and therefore are less likely to be pulled into dramas (both yours and other people’s) regarding these events.

4. The process of meditating will help you to remember your dreams. Many times answers and guidance are delivered through dreams. Sometimes I have only a snippet of a dream that I know was important when I wake, but if I meditate right away I can usually recall the entire dream.

5. Daily practice of meditation heightens intuitive ability. The more often you receive intuitive insight the more you will be in tune with your higher self and true purpose. Your life will flow more easily and opportunities to act upon your purpose will present themselves more frequently.

So, that’s why I meditate. Over the last 25 years of serious dedication to meditation I’ve seen my intuition and clairvoyant abilities improve. I believe this is important simply because this is the language that Spirit/Universe uses to speak to us. Knowing that I am always connected and guided by Spirit helps me deal with the challenges that surface in everyday living.

How has meditation affected you’re life? I’d love to know. Share your experience – leave a comment. You never know when what you have to say will help someone else.

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Resistance is Futile

Sunday, January 31st, 2010
IA Summit 2007 Mind-Map
Image by Kaeru via Flickr

Damn! Why can’t I ever stop thinking?

This was my mantra at 7 am as I tried in vain to meditate.

Some days I’m able to get deep into the zone of a meditation where my thoughts slow and then stop for a while. These are the best meditations. I’m detached but present in the flow of Universal Mind. I feel a clarity and a sense that all is well – just the way things are. Perfectly imperfect. I am aware of a connection to all life which gently gives way to a quiet joy. I ride the waves of this Universal flow as long as I can before thoughts get the better of me again. I take the quiet joy with me out into my day and go about my business.

Today I could not surf that wave. It was just one big thought after another knocking me off my spiritual surf board until I got tired of trying to climb back on and gave up.   All I heard was: I have work to do. I need to exercise. I’m running low on milk. Got to get to the bank and deposit that check.

With each thought I squeezed my eyes tighter and said NO not now! But, they wouldn’t stop. I followed my breathing again and they slowed somewhat but not to the extent where I could make that connection to the soothing calmness I craved.

Later while journaling it hit me. I was trying too hard. You cannot force yourself to get in the flow -  It just doesn’t work that way.

It reminded me of getting injections at the doctor’s office as a little girl. The idea that my little fanny was going to be pierced by a long shiny needle terrified me. And, no matter what my mother said, or the nurse about relaxing I’d tense up anyway which only made it hurt more.

It’s the same with those pesky thoughts. I was forcibly trying to resist thinking which makes no sense at all. The idea is to let them come and then go without reacting to the intrusion in your meditation. All pain comes from resistance.  I knew this, so why wasn’t I doing it?

Resistance is a form of control. To resist your thoughts is the same as trying to control them. You can’t control your thoughts anymore than you can control another person or situation. All you can do is be present, observe and let them go, be it a person or situation. As soon as you start tangling with them it becomes a battle of the wills. Then the ego gets involved – and the ego hates to lose. The way to inner peace is to disengage from the impulse to control.

It’s good to be reminded that you’re never done. The minute you think you’ve climbed that mountain and you want to shout from the top I MADE IT – is the moment you’ll find yourself back down at the bottom. Sometimes I have to remind myself that it’s about the journey not the destination. Today is one of those days.

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